AK

Progress

Progress status

Growth

On Track

+6% vs last week

Momentum

Strong

4 day streak

Strength

+4.2%

Up vs last week

Consistency

87%

Good 4 of 5 days

Readiness

82%

Good

Total Volume

12,480

kg

+18%

Total volume trend
12,480kg

+18% vs last week

18K12K6K0MonTueWedThuSatSun
Total volume trend values
Mon5200 kg
Tue6300 kg
Wed9100 kg
Thu10200 kg
Sat12100 kg
Sun17100 kg
Training trajectory

Positive

Your volume and intensity are trending up. Keep building with consistency.

Progress range changed to Week