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Total volume
12,480kg
+18% vs last week
On pace
15K10K5K
MTWTFSS
Target 15,000 kg83%
Weekly training volume
12,480 / 18,000 kg

4 of 7 days completed. Keep building momentum.

Last 7 days
12 day streak
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  1. 1MC

    Maya Chen

    14,910 kg

    +12%
  2. 2AK

    You

    12,480 kg

    +18%
  3. 3LP

    Leo Park

    11,840 kg

    +7%
Momentum insight

Upper strength is trending ahead of plan. Keep Friday below 18 working sets to protect recovery.