Profile Settings
Training
Training Goals
Muscle Gain
Days Per Week
5 days
Training Rules
Effort Tracking
RPE
Compound Rest
2.5 min
Isolation Rest
90 sec
Weekly Volume Baseline
12,480 KG
AI & Adaptation
AI Rules
Balanced
Body & Units
Body Weight
82.4 KG
Units
Metric (KG)
Preferences
Notifications
Export Data
Notifications enabled
Home
Workouts
Progress
Profile